This step is critical, because these stores offer everything in larger value sizes and are priced much more reasonably than conventional grocery stores. I'm almost positive that between parents, family, and friends, there isn't one of us who couldn't figure out how to get a member card-or just a member-to use for one afternoon each month. The key word: access! That doesn't mean buying a membership. Here's how: Club storesįirst off, get access to some kind of bulk-buy grocery store such as Sam's Club or Costco. But the truth is that just a little advanced planning makes shopping a breeze, while saving money. When it comes down to it, it's usually not the investment of money that turns people off from eating like a bodybuilder, but rather the investment of their time that grocery shopping and prepping meals requires. What could be healthier than a bowl of oatmeal and a half dozen eggs? See what I'm getting at? If you were to forgo just one fast food meal every two weeks and a $2 purchase every other day, you'd have enough money for the most nutritious breakfast a bodybuilder could ask for, seven days per week. Or they clutch an $8 fast food meal or sandwich, which happens to be how much 10 pounds of instant oats costs at Sam's Club. A general rule of thumb is that one hour on high is equal to two on the low setting.Īfter your meat finishes cooking, retrieve the meat with a fork and dump the remaining contents down the drain.Ĭoincidentally, that's how much a carton of eggs costs. Let it cook! Because the cooker operates at a low heat, meats typically take 3-4 hours on the high setting and 6-8 hours on low. You could simply use water and a bouillon cube, but my personal favorites are salsa, low-fat barbecue sauce, and fat-free salad dressings such as ranch, Italian, and balsamic. Most varieties of slow cookers can hold four boneless chicken breast halves at a time.Īdd around a half cup of liquid to help it cook evenly and add flavor. Place the thawed meat in the bottom of the slow cooker. Let your slow cooker heat up for about an hour. But there are thousands of recipes out there, so I encourage you to try your favorite meats and find one you like. My favorite meat by far to cook in a slow cooker is chicken, because it gets so tender and easy to eat. You simply throw the ingredients in, cover it, plug it in, and forget about it for a few hours. We all know how busy a college workload can get, which is why the slow cooker is a must-have. If your knife stops or becomes hard to push, pop the potato back in the microwave for another couple of minutes. The cook time will vary from microwave to microwave, but typically potatoes need 6-8 min to cook.Ĭheck for readiness with a knife if you can put it through the potato with relative ease, you're good to go. This will help keep them moist and your microwave clean.įor small potatoes, such as red and golden potatoes, lay a damp paper towel over an approximately 10-ounce serving. Using a fork, poke a few holes in each potato you're going to cook-unless you like cleaning exploded potato off the sides of your microwave.Ĭook potatoes two at a time, wrapping each one individually with a wet paper towel. Obviously cooking them will kill all bacteria, but who wants to eat dirt? Potatoes are grown in the ground, so they usually have a little dirt on them, and because they typically come in mesh bags, they'll also pick up other contaminants along the way. Rinse and lightly scrub the potato with your hands in cold water. The possibilities are endless, and trust me, there's no substitute for a good collection of recipes. I encourage you to go online and do some research to find recipes to fit your taste. An oven is nice to have, as are a stove and a blender, but they aren't necessary, and most college dorm rooms don't have them.īelow are the basic dishes I prepare in each of the essential kitchen appliances. They allow you to prepare-in large quantities, I might add-all that is necessary to eat like a bodybuilder in a college setting. You probably already have access to the first of those things, but trust me, the other three are just as important. The Four Kitchen Essentialsīefore you get rolling in the kitchen, you're going to need to outfit yourself with a few essential appliances: a microwave, a slow cooker, a rice cooker, and a George Foreman style grill. Equipment, recipes, and shopping-I've got it all right here. This is my plan to help you to eat as much as you can handle, with minimal prep time and less money than you're probably wasting already. No matter who you are or where you live, you can do this! As an economics major and a bodybuilder, I can tell you that I've both run the numbers and put them to the test in the real world.
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